As a new practitioner, I was eager to learn all I could when I started with Brazilian Jiu Jitsu (BJJ) and later began to train Muay Thai (MT). While I found a great deal of content to help ready [...]
Do you keep a journal? Journaling is a great way to process our ideas. We often have insightful ideas but struggle expressing them to others. When we can put words to those ideas, we often [...]