Training Notes

Do you keep a journal? Journaling is a great way to process our ideas. We often have insightful ideas but can struggle expressing them to others. When we can put words to those ideas, we often understand our initial thought even better. Journaling is one way to practice expressing our ideas [...]

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Under Pressure

Have you ever gotten stuck in bottom side control and started to panic? You’re not the only one to feel under pressure. The first step in getting out of bottom side control is to BE CALM. You can’t help yourself when you are panicking. You can’t remember your techniques. [...]

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