Masters athletes are usually defined as individuals older than 35 who train for competitions in their sport. These competitions are formatted for such athletes, ensuring they compete with each [...]
Do you keep a journal? Journaling is a great way to process our ideas. We often have insightful ideas but struggle expressing them to others. When we can put words to those ideas, we often [...]
Have you ever gotten stuck in bottom side control and started to panic? You’re not the only one to feel under pressure. The first step in getting out of bottom side control is to BE CALM. [...]