Everyone needs to learn how to fall. It is the first lesson in every Judo school. And it is the first lesson in any Brazilian Jiu-Jitsu school on takedown days. I wish it was also one of the [...]
We regularly get messages from people saying they are MMA fighters who want to fight and are looking for a gym. We get this message so frequently that a blog post might be a more efficient way to [...]
“Repent” is a religious word. But this is not a religious post. Repent just means to recognize your failures and shortcomings and to make a decision to do something different next time. Learning [...]
There is an age old debate in martial arts and many sports about strength versus technique. Which is better? Which will win? The debate is a false dichotomy. Its not strength or technique, but [...]
Do you keep a journal? Journaling is a great way to process our ideas. We often have insightful ideas but struggle expressing them to others. When we can put words to those ideas, we often [...]